Stand on a step and gradually lower your heels over the edge of the step until you experience a strong pull at the back of the heels and in the calves. Hold this position for 20 - 25 seconds and bring your heels back up to the level of the step. Repeat this exercise 4 - 5 times but make sure you don't overdo it. Another reason for cracked heels is obesity. When a person is overweight, the skin on the heel tends to expand sideways. In such a case if the skin is dry, the pressure causes the skin to crack. In the 1990s, a new procedure, known as Endoscopic Plantar Fascial Release, was developed by Dr. Steven Barrett and Dr. Steven Day in Houston, Texas. In this procedure, a small incision is place on the side of the heel where a small cannula is placed. Then an arthroscopic camera is inserted. The ligament is visualized via the camera and cut using a small surgical blade. When the surgery has been completed, a gauze dressing is applied and a post operative shoe or cast is placed. In fact, this procedure can be performed with lot effortlessness and the patient does not need to be hospitalized. A functional Lld is much more typically treated with shoe lifts in contrast to structural-disparity kind, nevertheless its trigger can be hard to figure out. Practical LLDs show up when it appears that 1 leg might be a bit longer in comparison to the other, but then there is no significant distinction in the size from the lower extremity bones. Rather, a postural distortion seems to have caused 1 lower extremity to seem much longer or smaller in comparison to the other. Hopefully you will never get shingles. Perhaps you are someone who should get the vaccine to reduce your chances of getting a shingles attack. Check it out! My mother used to tell me to wear new shoes in the shower to break them in. While wetting new shoes does help them to stretch, you have to proceed cautiously with this method. Leather shoes, obviously, should never be doused in water; even athletic shoes can warp or start to smell if they are not washed and dried properly. A better version of the water approach is to use a spray bottle to target certain tight areas of your shoes while you are wearing them. It's not your fault. Lucy is to blame. I cannot believe her behaviour. To be so sneaky. It's not like her." Cheng HY, Lin CL, Wang HW, Chou SW. Finite element analysis of plantar fascia under stretch - the relative contribution of windlass mechanism and Achilles tendon force. J Biomech May 23 2008;epub ahead of print. Medline Stretching is essential to your healing plantar fasciitis. Conservative care can handle a majority of heel pain. The quicker and more diligent you are with these, the quicker your path to healing will be. Dr. Kevin Lam of Naples, FL and assistants shows the essential stretches for heel pain. After the surgery, protected weight bearing in a post-operative shoe or walking boot will be required for a period of approximately 2-4 weeks.