Beauty Tips

Thin soled shoes or shoes without any innersole cushioning will transfer all the hard impact with man-made surfaces directly into the bones of your feet, stimulating callous formation. So always buy shoes with plenty of cushioning and support, or wear orthotics inside your shoes. Ill-fitting footwear should be replaced by anatomically correct, well-balanced and cushioned shoes. Avoid the use of high-heeled shoes or only wear high heeled shoes for no more than a few hours per day. First, start with common sense. If you are a runner or play sports, give your body a break and reduce or stop exercising to allow your body to heal In case of regular flat footwear - whereby Metatarsalgia is caused by over-pronation - a full-length orthotic insoles with arch support as well as metatarsal support is recommended to prevent and relieve pain the ball of the foot Removal of excess callous by a Pedicurist, Chiropodist or Podiatrist is highly recommended to relieve ball of foot pain You can also remove hard skin and callous yourself by means of daily light abrasion (using a pumice stone or fine grit foot file). Foot salts and soaks can be employed for baths that can revitalize the feet in conditions when the foot is worn out and tired. 7 Foot mask Foot corn is a painful condition and a common foot problem that might also make a person unable to walk. A corn is a hard callus, a thick area of skin, present at a pressure point of your foot or the area that is subjected to a lot of friction, usually on sole, under a toe joint or sometimes even on top of the toe. Ingrown Toenail. Nails that dig into the skin are known as ingrown toenails. They can cause infection and sometimes need to be removed by a doctor. Prevent ingrown toenails by trimming straight across the nail and by avoiding shoes that are too tight. Your doctor might usually recommend you to use a moleskin pad. This is a primary treatment. Placing a moleskin pad over the area affected by foot corn will help the relieve pressure around it and help cure it. You can consult a medical practitioner to know the exact pad that is to be used by you. Cavus Foot Cavus Foot is characterized by high arches. It may be caused by a neurological disorder, and it often results in secondary foot deformities such as hammertoe and claw toe. Pain and instability are common complaints of people with Cavus Foot The condition is treated using orthotics, orthopedic footwear and sometimes with surgery. Traditionally, insoles (also called orthotics) are plastic inserts that are placed inside the shoe. The insert cups the heel as well supports the arch, but since they aren't flexible they don't extend along the full length of the foot These types of insoles are uncomfortable and ineffective for most flat-footed persons. Arch pain refers to inflammation or a burning sensation right in the arch area of the foot The plantar fascia, a broad band of fibrous tissue found at the bottom of the foot may become inflamed leading to arch pain.foot hard skin Corns are calluses that form on the toes because of bones that push up against shoes and build up pressure on the skin. The surface layer of the skin thickens, irritating the tissues underneath. Hard corns are usually located on the top of the toe or on the side of the small toe. Soft corns resemble open sores and develop between the toes as they rub against each other. The interaction between the perspiration and the bacteria that thrive in shoes and socks generates the odor. Therefore, any attempt to reduce foot odor has to address both sweating and footwear. Ulcers are skin wounds that are slow to heal. In the foot, as prominent metatarsal heads on the plantar (bottom of the foot) are subjected to increased pressure, the skin begins to become callused. When subjected to shearing forces, there is a separation between the layers on this callused skin, which fills with fluid and becomes contaminated and infected. The result is a foot ulcer. Arterial - Related to poor blood circulation to the lower extremity. This type of ulcer can be very painful and is usually found on the tips of toes, lower legs, ankle, heel, and top of the foot. It can very easily become infected 13.Always have a pair of running shoes or casual shoes in the car or in your desk. You never know when you need to make a mad dash for the airport or get stuck running errands. Always have a pair of Crocs or comfortable sneakers on hand for emergencies. 15.Get a regular pedicure. Having a regular pedicure and keeping your toenails in tip top shape can help with ingrown toenails, also caused by shoe pressure. Make sure your pedicurist is using sterile instruments and never let them cut your corns and calluses with a sharp blade! Prolonged working of the feet throughout the day, with consequent friction against footwear leads to the accumulation of hard skin Any part of the foot may acquire hard skin ; but it's most common on the heel and main joint of the big toe. Untreated hard skin leads to cracking and bleeding. Rubbing pumice stones on the hard skin after bathing is the best treatment. It removes hard skin after which you have to apply some moisturizer. Put on a pair of cotton or wool socks to hold the moisture in your skin. In the morning, your skin should be smoother and more moisturized. Warnings Visit NIHSeniorHealth ( www.nihseniorhealth.gov ), a senior-friendly website from the National Institute on Aging and the National Library of Medicine. This website has health information for older adults. There are also special features that make it simple to use. For example, you can click on a button to have the text read out loud or to make the type larger. Soak your feet (warm water helps to soften the skin and makes removal of the dry skin easier. If you are going to use a pumice stone, it helps to soak the skin beforehand.)foot hard skin peeler